As the warmer weather has set in and the mornings are now much lighter in Plymouth, many people find it harder to get good quality sleep. Whether it’s the early sunshine waking you up too soon or the heat making it difficult to settle at night, the change in season can affect how rested you feel.

Sleep is important to your overall wellbeing. It helps with concentration, mood and staying active during the day. The good news is there are simple ways to improve your sleep, even when the nights are warm and bright.

Simple ways to sleep better

Keep your bedroom cool and dark
Try closing curtains during the day to keep the heat out, and open windows in the evening once it cools down. Use a fan for better air flow and choose light, breathable bedding.

Stick to a regular routine
Going to bed and waking up at the same time each day can help your body get into a rhythm. It’s best to avoid long lie-ins or naps during the day, as they can make it harder to sleep later.

Wind down before bed
Give yourself time to relax before trying to sleep. A warm (not hot) shower, reading, or listening to gentle music can all help you feel ready for rest.

Avoid caffeine, alcohol and big meals late in the day
Caffeine and alcohol can interrupt your sleep. Try to avoid these in the evening, and if you’re hungry before bed, go for a light snack instead of a heavy meal.

Limit screen time before sleep
Phones, tablets and TVs can all make it harder for your brain to switch off. Try turning off screens at least an hour before bed.

Get up if you can’t sleep
If you’re lying awake for a while, it can help to get up, go into another room and do something calming. Return to bed when you feel sleepy.

Stay active during the day
Gentle movement like walking, stretching or time in the garden can help your body feel naturally ready for sleep in the evening. Just try not to exercise too close to bedtime.

Looking after your wellbeing

At Plymouth Charity Trust, we provide a peaceful living environment where our residents feel supported and at ease. We understand that good sleep is part of feeling safe and well at home. If poor sleep is still affecting you, or you have any other concerns regarding your mental or physical wellbeing, it is always best to get the opinion of a medical professional.

If you or someone you know could benefit from our services, please visit our website today:
www.plymouthcharitytrust.org.uk

The post Getting a Better Night’s Sleep This Summer. Plymouth Charity Trusts Guide to Navigating the Warmer Temperatures. appeared first on Plymouth Charity Trust.

At Plymouth Charity Trust, we believe that a strong, caring community is the cornerstone of a fulfilling life. Our mission is centred around encouraging a positive and inclusive local community where everyone feels valued and connected. By providing supportive housing for elderly residents and giving back to the wider community, we aim to foster a sense of belonging and mutual support that benefits everyone. This blog post explores how we put the community at the heart of everything we do.

_{Creating a Sense of Belonging}

One of our primary goals at Plymouth Charity Trust is to ensure that our elderly residents feel comfortable and welcomed in their surroundings. Moving into a new home can be a daunting experience, especially for those who are older. We strive to make this transition as smooth as possible by placing our housing within familiar areas, allowing residents to stay connected to places and people they know.

Our housing is designed to create a warm and inviting environment. Each home meets the needs of its residents, ensuring that they have everything required for a comfortable and independent life. Communal areas provide spaces for socialising and community activities, helping residents to build relationships and feel part of a larger community.

_{Supporting Local Shops and Amenities}

A thriving community relies on the support of its local businesses. At Plymouth Charity Trust, we actively encourage our residents to shop locally and utilise nearby amenities. By supporting local shops, cafes, and services, residents not only contribute to the local economy but also strengthen their connection to the community.

We highlight the benefits of shopping locally and we provide information on local services and businesses, making it easier for residents to discover and support their community.

_{Enhancing Local Schools}

Education is a vital component of a thriving community. At Plymouth Charity Trust, we are committed to enhancing and enriching the learning experiences of children in the areas where our residents live. We believe that by investing in local schools, we can contribute to the development of future generations and create a positive impact that extends beyond our immediate community.

Our donations to local schools are aimed at improving facilities and providing additional resources that enhance learning opportunities. Whether it’s funding for new technology, supporting extracurricular activities, or contributing to building improvements, our goal is to ensure that every child has access to a high-quality education.

_{Strengthening Diverse and Thriving Communities}

Diversity is one of the greatest strengths of any community. At Plymouth Charity Trust, we celebrate and embrace diversity in all its forms. Our housing developments are inclusive and welcoming to people from all walks of life, reflecting the rich tapestry of our local communities.

_{Building a Positive and Caring Community}

At the heart of Plymouth Charity Trust is a commitment to building a positive and caring community. We believe that everyone has a role to play in creating a supportive environment where people can thrive.

Community is at the heart of everything we do at Plymouth Charity Trust. By creating a sense of belonging for our elderly residents, supporting local businesses and schools, and embracing diversity, we are helping to build stronger, more vibrant communities. Our commitment to giving back ensures that we are not only enhancing the lives of our residents but also making a positive impact on the wider community.

We invite you to join us in our mission to foster a caring and inclusive community. Whether you are a resident, a local business owner, or someone looking to get involved, there are many ways to contribute to and benefit from the thriving community we are building together. Visit our website or contact us today to learn more about how you can be part of this positive change. Together, we can create a future where everyone feels valued and connected.

The post Community at the Heart: Plymouth Charity Trust’s Commitment to Belonging and Giving Back appeared first on Plymouth Charity Trust.