A home is more than somewhere to sleep. It is the place where you can close the door at the end of the day, settle into your favourite chair, make a cup of tea and follow your own routines.

For our residents, sanctuary is about having a home where they can feel secure and at ease, while knowing that support is nearby if they need it.

A Space That’s Yours

Having your own home means having the freedom to make it feel like you.

At PCT, residents are encouraged to personalise their homes, whether that’s putting up family photographs, displaying treasured belongings, choosing their own décor or simply arranging things in a way that works for them.

These small details can make a big difference.

A Sense of Security

Feeling settled in your home can bring a sense of stability.

Our housing provides affordable accommodation for older people, helping residents have a secure place to call home while remaining connected to their local community.

And while independence is important, nobody should feel that they have to manage everything alone.

With familiar staff and support nearby, residents have reassurance when they need it.

A Place to Be Yourself

There is something important about having a space where you can simply be yourself.

Your own routines.
Your own belongings.
Your own choices.
Your own front door.

For some people, that might mean a quiet morning with a cup of tea. For others, it might mean having family visit, chatting with neighbours or enjoying time in a shared garden.

There isn’t one definition of what makes a home feel like a sanctuary.

Sanctuary as One of Our Four Pillars

Independence. Community. Sanctuary. Stability.

These four pillars sit at the heart of Plymouth Charity Trust.

Sanctuary means creating homes where people can feel safe, settled and comfortable, while having the freedom to make that space their own.

It’s a simple idea, but one that has remained important throughout our long history of supporting people in Plymouth.

Because everyone deserves somewhere that feels like home.

The post What Does “Sanctuary” Mean to Us at Plymouth Charity Trust? appeared first on Plymouth Charity Trust.

Here are five ideas to inspire your next day out.

 Join a Walk & Talk at Central Park

If you’re looking for a relaxed way to spend a Tuesday morning, why not join the weekly Walk & Talk hosted by Central Park Community and St Luke’s Hospice Plymouth?

The walks begin every Tuesday at 10.30am and offer a friendly opportunity to enjoy a gentle stroll while chatting with others.

Afterwards, you’re welcome to stay for the Compassionate Café, held from 11am until 1pm at the Central Park Community Sports Hub. It’s a welcoming space to enjoy a hot drink, conversation and a sense of community.

Visit The Box

Whether you’ve lived in Plymouth all your life or are still discovering the city, The Box is well worth a visit.

Home to fascinating exhibitions, local history, artwork and collections celebrating Plymouth’s heritage, there’s always something new to explore. Best of all, general admission is free, making it a great day out for all ages.

Take your time exploring the galleries or relax with a coffee in the café afterwards.

Spend a Day at Saltram

Just a short distance from the city centre, Saltram offers beautiful scenery and plenty of places to explore.

From peaceful woodland walks to open meadows, farmland and saltmarshes, the estate is home to a wide variety of habitats and wildlife.

Whether you’re interested in history, nature or simply enjoying the surroundings, Saltram has something for everyone.

Meet New People at Jolly Elders

Looking to make new friends or enjoy a regular social afternoon?

Jolly Elders, run by Age UK Plymouth, meets every Friday from 1.30pm to 3.30pm at the William and Patricia Venton Centre in Mount Gould.

The sessions include games, quizzes, crafts, refreshments and plenty of friendly conversation in a welcoming environment.

There is a small charge of £6.50 to attend.

 Enjoy Plymouth’s Waterfront

Summer is the perfect time to enjoy some of Plymouth’s best-known waterfront locations.

Take a stroll around the Barbican, watch the boats from Plymouth Hoe, or enjoy lunch at Royal William Yard while taking in the views across the water.

Sometimes, spending a few hours in familiar surroundings is all you need to make the most of a summer’s day.

Making the Most of Summer

You don’t have to travel far to enjoy something new. Plymouth is full of places to explore, community groups to join and opportunities to connect with others throughout the summer months.

Whether you’re discovering somewhere for the first time or revisiting an old favourite, we hope these ideas inspire you to enjoy everything our wonderful city has to offer.

The post 5 Things to Do in Plymouth This Summer appeared first on Plymouth Charity Trust.

The good news is that a few simple steps can help keep your home cooler and more comfortable during warmer days.

Keep Curtains and Blinds Closed

It may seem surprising, but one of the easiest ways to keep a room cool is to block direct sunlight from entering.

Closing curtains or blinds during the hottest part of the day can help prevent rooms from heating up too quickly. Lighter-coloured curtains can be especially effective at reflecting sunlight.

Open Windows at the Right Time

If temperatures are cooler in the early morning or later in the evening, opening windows can help freshen the air and cool down your living space.

During the hottest part of the day, it is often best to keep windows closed, particularly if warm air is entering from outside.

Stay Hydrated

Keeping a glass or bottle of water nearby can help remind you to drink regularly throughout the day.

You may not always feel thirsty, but staying hydrated is particularly important during warmer weather.

Dress for the Weather

Lightweight, loose-fitting clothing made from natural fabrics such as cotton can help you stay comfortable on hot days.

Choosing lighter bedding at night can also make sleeping easier during warmer periods.

Plan Activities for Cooler Times

If you need to run errands, visit family or attend appointments, it may be more comfortable to do so during the morning or later afternoon when temperatures are often lower.

Taking things at a steady pace can help avoid becoming overheated.

Check In With Others

Hot weather can affect everyone differently.

A quick phone call, visit or chat with a neighbour can be a simple way to make sure friends and family are managing well during particularly warm spells.

Making Summer More Comfortable

Summer can be a wonderful time to enjoy longer days and familiar routines. By making a few small adjustments around the home, it is possible to stay comfortable and make the most of the season.

Sometimes the simplest changes can make the biggest difference.

The post Staying Cool at Home During Summer: Simple Tips for Warmer Days appeared first on Plymouth Charity Trust.

A few plants on a windowsill, balcony or small outdoor corner can brighten a room, add colour to your space and give you something enjoyable to look after day to day.

Here are a few simple ideas that work well in smaller homes or flats.

Herbs in the Kitchen

Herbs are one of the easiest things to grow indoors and can sit happily on a sunny kitchen windowsill.

Mint, basil, parsley and chives are all good choices for beginners and can be useful for cooking too. Even a small pot can last surprisingly well with regular watering and a little sunlight.

Many supermarkets and garden centres sell ready grown herb pots that can simply be transferred into a slightly larger container.

Spring Onions from Scraps

A simple and low cost idea is regrowing spring onions in a jar of water.

Place the white root ends into a small glass with enough water to cover the roots, then leave them on a windowsill. Fresh green shoots usually begin growing again within days.

It is a small but satisfying way to reuse food scraps while adding a little greenery indoors.

Small Flower Pots

Bright flowers can make a room feel cheerful, even in a small space.

Pansies, violas and miniature daffodils are all compact enough for small pots or window boxes. They are also fairly easy to care for and add colour throughout the season.

If you have a shared outdoor area, a few small containers grouped together can create a lovely corner without needing much space.

Aloe Vera and Easy Houseplants

For people who prefer lower maintenance plants, houseplants such as aloe vera, spider plants or succulents are often good options.

They do not need constant attention and can grow well indoors with occasional watering.

A simple plant on a shelf or windowsill can help a room feel more homely and personal.

Growing from Seeds

You do not need expensive equipment to grow from seed.

Old yoghurt pots, egg cartons or small recycled containers can all work well for starting seedlings indoors. Sunflowers, cress and sweet peas are popular choices because they grow quickly and are easy to manage.

This can also be a lovely activity to share with visiting grandchildren or family members.

Making a Space Feel Your Own

At Plymouth Charity Trust, we know the small personal touches often matter most when making somewhere feel like home.

Whether it is a few herbs in the kitchen, flowers on a windowsill or a favourite plant that has moved house with you over the years, gardening does not have to be large scale to be meaningful.

Sometimes the smallest spaces can still grow something lovely.

The post Small Space Gardening: Simple Things You Can Grow on a Windowsill appeared first on Plymouth Charity Trust.

This guide explains what AI is, how it can be useful, and how you can use it in simple and practical ways.

What is AI?

AI is a type of technology that allows computers and devices to learn, recognise patterns and respond in helpful ways.

In simple terms, it helps machines “think” in a way that supports people.

You might already be using AI when you:

• Ask a phone to tell you the weather
• Use voice assistants like Siri or Alexa
• Watch suggested programmes on TV
• Use maps or directions on your phone

AI works quietly in the background to make these tools easier to use.

Why AI can be helpful

AI is designed to make everyday tasks simpler. For many people, it can help with:

• Staying connected – writing messages or emails more easily
• Finding information – answering questions quickly
• Saving time – helping with small daily tasks
• Building confidence online – offering step-by-step guidance

It can be especially useful if you are new to technology, as it can explain things in a clear and patient way.

Simple ways to try AI

You do not need any special equipment to start using AI. If you have a smartphone, tablet or computer, you already have access to it.

Here are a few easy ways to begin:

1. Ask questions

You can type a question into an AI tool such as Chatgpt or Claude and receive a clear answer.

For example:

• “How do I send an email?”
• “What buses go to Plymouth city centre?”
• “What is a good recipe for soup?”

2. Help with writing

AI can also help you write messages, letters or even shopping lists.

You might ask:

• “Help me write a birthday message”
• “Write a short note to my neighbour”

3. Get step-by-step help

If you are unsure how to do something online, AI can guide you through it.

For example:

• “How do I use WhatsApp?”
• “How do I book a GP appointment online?”

It can break things down into simple steps.

Staying safe when using AI

While AI can be very helpful, it is still important to stay cautious.

A few simple rules to stay safe:

• Never share personal or financial information
• Double-check important information, especially around money or health with other reputable sources. 
• If something does not feel right, ask someone you trust

Think of AI as a helpful guide, but not a replacement for professional advice.

A gentle reminder

Learning something new later in life can feel like a challenge, but it can also be rewarding. With a little time and curiosity, AI can become a helpful way to stay informed, connected and confident.

At Plymouth Charity Trust, we believe in supporting independence in all its forms, including helping people feel more comfortable with the digital world.

The post Understanding AI: A Simple Guide for getting started appeared first on Plymouth Charity Trust.

One tradition that reflects this spirit of community care is the almshouse.

Almshouses have existed in England for hundreds of years. They were originally created as charitable homes for people who needed somewhere safe and secure to live, particularly older people who had fallen on difficult circumstances.

These homes were often founded by local benefactors who wanted to give something back to their communities. In many towns and cities across the country, almshouses became a lasting part of the local landscape.

Plymouth is no exception.

One of the most significant figures in Plymouth’s charitable history was Elize Hele, a lawyer and philanthropist who lived in the early 17th century. Through his charitable work, he helped establish a legacy of providing housing and support for those in need.

His vision helped shape what would later become Plymouth Charity Trust, an organisation that continues to provide affordable homes for older people in the city today.

More than 400 years later, that original purpose still guides the work of the Trust.

While the idea of almshouses has ancient roots, the way they operate today has evolved with the times.

Modern almshouse accommodation offers residents their own private living spaces, typically self-contained flats with kitchens and bathrooms. Residents live independently, while still being part of a supportive community environment.

For many people, this combination of independence and reassurance can make a significant difference to everyday life.

A continuing part of Plymouth’s story

Plymouth has changed dramatically over the centuries. The city has seen periods of growth, wartime destruction, rebuilding and renewal. Through all of these changes, community organisations have continued to play an important role in supporting local people.

Charities, community groups and local services all contribute to the network of support that helps people live well in the city.

Almshouses remain one small but important part of that picture.

Today, organisations such as Plymouth Charity Trust continue to adapt to the needs of modern communities. By maintaining historic housing, developing new accommodation and working alongside other local charities, the Trust aims to ensure that people in Plymouth can continue to access safe and affordable homes.

While the city continues to grow and change, the idea behind community housing remains the same: providing stability, dignity and a place to call home.

And in Plymouth, that tradition has been part of the city’s story for centuries.

The post Plymouth Through the Years: A Short History of Community Housing appeared first on Plymouth Charity Trust.

There is a good reason this time of year feels challenging, and it has nothing to do with personal failure or lack of positivity.

January Was Not Always the New Year

For much of history in Britain, the new year did not begin in January at all. It officially started in March, when the days became noticeably longer and life began to move outdoors again.

Winter was seen as a time for rest, waiting and getting through the darker months, not for fresh starts or big expectations. In many ways, our bodies and minds still follow this older rhythm, even if the calendar does not.

So if January and February feel slow or heavy, that is entirely natural.

The Light Is Returning, Even If It’s Subtle

Here in Plymouth, we begin gaining daylight from late December onwards. At first, the change is small and easy to miss. Each afternoon stretches just a little longer than the last.

This gradual return of light can gently affect mood, energy and sleep, even if it takes time to notice. Spring does not arrive all at once. It arrives in small steps.

Sometimes simply knowing that change is already happening can be comforting.

A Season for Gentleness, Not Pressure

Modern life often encourages us to treat January as a time for productivity and transformation. But winter has always been a quieter season.

This can be a time to:

• move at a slower pace
  
• keep routines simple
  
• focus on what feels steady and familiar
  
• allow yourself to rest without guilt
  

There is no need to feel cheerful or ambitious right now. Waiting is not wasted time. It is part of the year’s natural rhythm.

Small Ways to Support Yourself Through Winter

You do not need to overhaul your routine to feel a little better. Gentle, manageable steps can help you move through this season with more ease.

That might mean:

• stepping outside during daylight, even briefly
  
• keeping in touch with familiar people
  
• noticing small seasonal changes around you
  
• allowing yourself quiet days without judgement
  

These are not solutions to rush the season away, but ways to meet it where it is.

Looking Ahead

Spring will arrive. The light will continue to grow, and with it often comes a little more energy, colour and movement. Until then, it is enough to take things one day at a time.

At Plymouth Charity Trust, we understand the importance of stability, reassurance and community through every season. Supporting people through quieter times is just as important as celebrating the brighter ones.

If this time of year feels hard, you are not doing anything wrong. You are simply living through winter.

The post Moving Gently Through Winter appeared first on Plymouth Charity Trust.

hands. You don’t need special equipment or lots of space, just a few basic materials can turn

an afternoon indoors into a relaxing and enjoyable activity.

Here are two easy Christmas crafts that anyone can try at home. They are low cost,

beginner friendly and perfect for adding a personal touch to your festive season.

1. Spiced Orange and Cinnamon DecorationsThese natural decorations look beautiful on a tree, hung in a window or placed in a bowl as

festive potpourri. They are simple to make and fill your home with a gentle Christmas scent.

You will need

• 2 oranges

• String or ribbon

• A handful of whole cloves

• 1 or 2 cinnamon sticks

• A baking tray and oven

How to make it

1. Slice the oranges into thin rounds and place them on a baking tray.

2. Dry them in the oven at a low heat (about 120°C) for 2 to 3 hours, turning them

halfway through. They should be firm and slightly crisp.

3. Once cool, make a small hole at the top of each slice and thread through string or

ribbon.

4. Decorate by pushing whole cloves into the orange or tying on a piece of cinnamon

stick.

5. Hang them up or arrange them in a bowl.

They add warmth, colour and a cosy Christmas feel without costing much at all.

2. Handmade Christmas Cards

A thoughtful card always means more when it is made by hand. These are quick, charming

and fun to personalise and a great activity for any ages!

You will need

• Plain card or thick paper

• Glue stick

• Scissors

• Scrap paper, old magazines or wrapping paper

• A pen or felt tip

How to make it

1. Fold the card in half.

2. Cut shapes from scrap paper such as trees, stars or simple stripes.

3. Arrange the pieces on the front of the card and glue them in place.

4. Add a festive message or note inside.

5. Leave to dry before standing upright.

You can make a whole set of cards in under an hour. They are easy to post and wonderful to give.

How ever you chose to spend your Christmas, Plymouth Charity Trust wishes you a very happy and healthy festive season.

The post Plymouth Charity Trust: Two Easy Christmas Crafts You Can Make at Home appeared first on Plymouth Charity Trust.

Autumn and winter can bring practical challenges: colder weather, shorter days, and less time outdoors. These changes can affect mood, motivation, and energy levels, and for older people living alone, it can sometimes feel isolating. Emotional wellbeing is about feeling balanced, connected, and able to cope with life’s changes, and it plays a critical role in overall health.

Having a stable, safe home, like the ones we provide at Heles Terrace, Lanyon House, (and soon to be at Grenville House) gives residents the foundation to maintain wellbeing. Knowing that your living environment is secure allows you to focus on the things that enrich life your hobbies and friendships.

Plymouth Charity Trusts Tips for Maintaining Mental Wellbeing in Autumn and Winter

1. Stay Connected
   Even a short phone call to a neighbour can make a difference. If you live in one of our communities, our wardens and staff are always around for a friendly chat or to help you access local groups and activities.
2. Keep Active
   Gentle exercise, whether it’s a walk along Plymouth Hoe, stretching at home, or indoor mobility exercises, helps both body and mind. Activity can improve mood, reduce stress, and increase energy.
3. Engage Your Mind
   Reading, puzzles, or learning something new keeps the brain active and engaged. Our communal spaces and occasional community projects also provide opportunities to socialise while stimulating the mind.
4. Enjoy Nature and Light
   Even a short time outdoors in daylight can boost mood. Autumn in Plymouth brings beautiful local scenery; parks, waterfronts, and quiet neighbourhood walks.
5. Talk About Your Feelings
   Sharing how you feel with someone you trust can be incredibly supportive. Our residents often tell us that having friendly staff and neighbours nearby makes all the difference when times are tough.

At Plymouth Charity Trust, we know that wellbeing is about more than housing. It’s about support, connection, and community. The homes we provide give residents the security to live independently, but our commitment doesn’t stop there. By fostering friendship, companionship, and engagement, we help older people maintain positive mental health through every season.

If you, or someone you care for, are feeling isolated or struggling with mood changes this winter, help is available:

• Speak to your warden or local staff — they can advise on local activities, support groups, or wellbeing resources.
• Contact local services such as Age UK Plymouth for advice, companionship programs, and guidance on mental health.
• Reach out to friends, family, or neighbours — sometimes a simple chat is the first step to feeling better.

Remember: caring for your mind is just as important as caring for your body. A stable home, social connections, and small daily actions can help you stay emotionally well this autumn and winter. At Plymouth Charity Trust, we’re proud to support older people in Plymouth with safe homes, companionship, and opportunities to thrive all year round.

The post Caring for Your Mind: Supporting Wellbeing Through Autumn and Winter in Plymouth appeared first on Plymouth Charity Trust.

1) Spiced Lentil & Coconut Dahl

A creamy, gently spiced dish that is filling, affordable and high in protein.

You need:
Red lentils • onion • curry powder or garam masala • stock cube • tinned tomatoes or coconut milk • oil or butter

How to make:

1. Soften chopped onion in a little oil or butter, then stir in curry powder.
   
2. Add lentils and either tinned tomatoes or coconut milk plus stock.
   
3. Simmer gently for 20–25 minutes until creamy and thick.
   

Serve with rice, naan or buttered toast. Add frozen spinach or peas at the end for extra goodness.

2) Autumn Vegetable Soup

Easy, versatile and ideal for using up leftover vegetables. It also freezes well for future meals.

You need:
Onion • carrot • potato • any other veg (leek, celery, squash etc.) • stock cube • oil or butter

How to make:

1. Chop the vegetables and soften briefly in butter or oil.
   
2. Add stock and simmer 20–25 minutes until tender.
   
3. Blend until smooth or leave chunky as you prefer.

3) Sausage, Apple & Onion Tray Bake

A one-tray meal with the sweet and savoury flavours of autumn.

You need:
Sausages • onions • apples • potatoes or squash • oil • honey or jam • mustard

How to make:

1. Place chopped veg, apples and sausages on a tray, drizzle with oil and roast at 190°C for 30-40 minutes.
   
2. Mix a little honey or jam with mustard and drizzle over the tray for the final 10 minutes.
   
3. Return to the oven until everything is golden and sticky.
   

This meal cooks on one tray, which makes washing up simple.

Simple meals, big comfort.

You do not need expensive ingredients to eat well in autumn.

A warm bowl of soup, a simple tray bake or a gently spiced dish can support both physical wellbeing and peace of mind through darker evenings.

If you try one of these recipes, we would love to know how it turned out!

The post Three warming and low cost meals you can make at home this Autumn/Winter. appeared first on Plymouth Charity Trust.