The Benefits of Green Spaces for Mental Health: Plymouth Charity Trusts Guide for Seniors
At Plymouth Charity Trust, we understand the importance of green spaces in promoting mental well-being. Our beautifully maintained gardens and outdoor areas offer more than just a pleasant view—they play a crucial role in enhancing the mental health of our residents. Here’s how spending time in nature can help boost mood, reduce stress, and improve overall health.
Mental Well-Being and Nature
Studies show that spending time in nature can have a profound impact on mental health. The calming effect of greenery and fresh air helps reduce stress and anxiety, while exposure to sunlight can increase serotonin levels, which are known to improve mood and combat feelings of depression.
Enjoying Nature Safely
Our central green spaces are a peaceful retreat from the hustle and bustle of city life, and they are just a short walk from local amenities, making them easily accessible for our residents. Whether you’re strolling through the courtyard garden or relaxing in a shady spot, there are simple ways to safely enjoy the outdoors:
- Wear Sunscreen: Protect your skin by applying sunscreen before spending time outside, especially on sunny days. This helps reduce the risk of skin damage and skin cancer while you enjoy the warmth and sunshine.
- Seek Shade When Needed: Spending too much time in direct sunlight can lead to dehydration or overheating. Find shaded areas in our gardens to relax, and bring a hat or umbrella for extra protection.
- Gentle Exercise: Walking around the garden or doing light stretches in the fresh air is a great way to stay active and maintain mobility. Gentle exercise like stretching, tai chi, or simply walking short distances can significantly improve mental and physical health.
Social Connection in Green Spaces
PCT’s central garden and outdoor areas also offer opportunities for social interaction. Spending time outside provides a perfect setting for connecting with neighbours, family, and friends. Socialising in natural surroundings can enhance feelings of well-being and help foster a supportive community.
A Short Walk to Amenities
One of the best parts about our green spaces is their convenient location. Being just a short walk away from local shops, cafés, and other amenities, residents can enjoy the best of both worlds—peaceful green spaces and easy access to the services they need. A quick stroll around the block or a visit to the nearby café can also provide a lovely mental break.
Final Thoughts
Incorporating time outdoors into your daily routine has so many benefits for mental health, especially as we age. At Plymouth Charity Trust, we’re proud to offer tranquil spaces that help our residents stay connected to nature, stay active, and feel their best.
Whether it’s a peaceful moment in the garden, a gentle walk, or simply soaking in the sunlight, these small steps can make a big difference in your overall well-being. So take a deep breath, step outside, and enjoy the positive impact that green spaces can have on your health!