The early months of the year can feel surprisingly difficult. Christmas has passed, the weather is still cold, and spring can feel a long way off. If you find yourself feeling flat, unmotivated or simply “not quite yourself”, you are not alone. There is a good reason this time of year feels challenging, and it […]
Christmas is a lovely time to slow down, get creative and make something simple with your hands. You don’t need special equipment or lots of space, just a few basic materials can turn an afternoon indoors into a relaxing and enjoyable activity. Here are two easy Christmas crafts that anyone can try at home. They […]
You do not need expensive ingredients to eat well in autumn.
A warm bowl of soup, a simple tray bake or a gently spiced dish can support both physical wellbeing and peace of mind through darker evenings.
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At Plymouth Charity Trust, we know how much difference the smallest things can make to our wellbeing. Spending time outdoors, even just a little, can lift your spirits, clear your head, and support a good night’s sleep. Here in Plymouth, we are lucky to have a wealth of outdoor spaces, from the peaceful greenery of […]
As the warmer weather has set in and the mornings are now much lighter in Plymouth, many people find it harder to get good quality sleep. Whether it’s the early sunshine waking you up too soon or the heat making it difficult to settle at night, the change in season can affect how rested you […]
Plan Wisely Dress for Comfort Sun Protection & Hydration Home Comforts Recognise & Respond to Heat Illness Stay Connected Enjoy Sun-Healthy Activities […]
If you’re over 60 and living in one of Plymouth Charity Trust’s supported homes—like Lanyon House or Heles Terrace—you’re in the perfect spot to enjoy some of Plymouth’s most peaceful parks and gentle walking routes. Whether you’re looking for somewhere to stretch your legs, meet friends, or simply sit and enjoy nature, we’ve rounded up […]
As the days grow longer and the air warms up, it’s the perfect time to refresh your home and get it ready for spring. Spring cleaning doesn’t have to be overwhelming, especially for seniors. With a few simple and safe tips, you can enjoy a cleaner, more organised space without putting your health or safety […]
Discover the mental health benefits of green spaces for seniors. Learn how Plymouth Charity Trust’s gardens promote well-being with tips on enjoying nature safely, gentle exercise, and socialising outdoors […]
Sustainability is a term we often hear these days, but what does it mean in the context of independent living? For many older adults, living independently is about maintaining a comfortable, manageable home life without placing too heavy a burden on the environment. Thankfully, embracing eco-friendly habits and green living is becoming easier than ever […]
